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脚のむくみが気になる時におすすめなのがリンパマッサージです。 しかしTVなどで紹介されているリンパマッサージの中には、効果が高いが痛くてあざになってしまうなどというものもありますよね。 そうやって聞くと痛いのはちょっと、と敬遠してしまう人もいるでしょう。 リンパ管は皮膚のから近い部分に張り巡らされているので強い力を必要とはしません。 そのためリンパマッサージは痛みを感じるものではないのです。 肌の表面を優しくマッサージするだけでリンパの流れは良くなるのです。 しかしあまりにもリンパに老廃物がたまりすぎて詰まっている場合には、痛みを感じてしまう場合もあります。 そんな時は優しくゆっくりと時間をかけてマッサージし、流してあげることが大切です。 リンパの詰まりが取れてくれば痛みも段々と落ち着いてきます。 リンパの流れを促進させてあげる場合には、お風呂に入って身体を温めておくと効果的です。 またマッサージをする時にはオイルやクリームを使ってすべりやすいようにするのですが、その時スリミングジェルを使えばダイエット効果も得ることが出来るのです。 スリミングジェルの多くには温める成分が配合されており、脂肪燃焼のサポートをしてくれます。 また肌を引き締める効果や美肌効果のある成分も含まれているので、マッサージと同時に美肌にもなれるのです。. Maintenance catheterize; solution, hopes learning.

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