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Kriya employs a variety of breathing patterns.Similarly, breathing affects the mind (for example, a deep, long breath relaxes the mind)Through breathing in different patterns, one can influence emotions and gain control over one's mind.A researcher has observed that a comprehensive practice of Yoga and Pranayam has rapid and significant effect on gene expression suggesting long term beneficial effects even at the molecular level. Art of living sudarshan kriya video download 2017. A comprehensive scientific review in International Journal of Yoga apprises that Kriya works on mental, physical and spiritual levels.Scientifically Kriya improves antioxidant status at the enzyme and the gene level resulting in reduced DNA damage and cell aging.

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